Online counselling for anxiety, burnout, relationships & life transitions
For people who seem to be coping on the outside, but know something isn’t quite right underneath.
You may be managing work, relationships and responsibilities while privately feeling anxious, exhausted, disconnected or unsure about the life you’re living.
I offer confidential online counselling for adults across the UK.
£50 per 50-minute session · Daytime & evening appointments · BACP Registered Counsellor
Does any of this feel familiar?
Perhaps life looks reasonably successful from the outside, but maintaining it has become exhausting. You might recognise some of these experiences:
If any of this resonates, you’re not broken — and you’re not alone.
You don’t need a diagnosis or a perfectly formed explanation before beginning counselling.
Sometimes all you know is that something needs to change.
That’s enough to start.
I’m James – a BACP Registered Psychotherapeutic Counsellor based in the UK.
I work with people who appear to be coping on the outside. However, underneath that surface, many feel anxious, burnt out, lost, or quietly overwhelmed.
In other words:
– A diagnosis isn’t required.
– Finding the “right words” isn’t necessary.
– Instead, you simply need a safe space to start.
Sessions are £50 per hour · Online · UK-wide
Words from my Clients
Testimonials
Hear what my clients have to say about their experiences with me.
“Highly recommended. This has been the first time I’ve worked with a therapist. James has been patient and thoughtful throughout and helped me think about what I want to achieve through therapy, with practical ways to do that.”
Written on Aug 12, 2024 after 2 weeks of therapy on issues concerning addictions, and intimacy-related issues.
“Although early days, James has already helped me. He speaks honestly and I trust him.”
Written on Sep 21, 2024 after 3 weeks of therapy on issues concerning parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and ADHD.
“Immediately I felt very comfortable with James. I feel completely able to just be myself and actually speak honestly without holding back. Its been a crutch for a very turbulent time of my life, and useful to have someone highlighting my progress whilst also helping me remain accountable.”
Written on May 08, 2025 after 9 sessions of therapy on issues concerning anxiety and relationships.
What Our Sessions Will Be Like
A calm, confidential space where you won’t be judged or analysed
A therapist who listens deeply, rather than rushing to “fix” you
Space to talk freely, at your pace
Support to understand thoughts, emotions, and patterns
Practical grounding tools when things feel overwhelming
A warm, grounded, human approach
Importantly, I work in a person-centred way, which means our sessions are shaped around you — not a rigid programme.
Some people come with a clear goal.
For others, there’s simply a sense that something isn’t right.
Ultimately, both are welcome.
Why Clients Choose to Work With Me
◦ Real-world experience — not just theory
◦ Warm, grounded, human approach
◦ No judgement, no pressure, no labels
◦ Integrates counselling and mindfulness
◦ Down-to-earth, relatable, professional
For many people, reaching out for therapy is a big step. Clients often tell me they feel at ease quickly — even if therapy has felt daunting before.
As a result, many people find it easier to settle into the work and speak openly from the start.
£50
per 50-minute session
Online
Secure video counselling
Flexible
Weekly or fortnightly sessions
Pay As You Go
No long-term commitment required
You don’t have to do this alone
Reaching out can feel like the hardest part. However, it’s often the most important step.
If something here resonates, trust that instinct.
When you’re ready, I’m here.