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I offer support for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.
Having experienced burnout first-hand and experiencing how transformative therapy can be, I decided to retrain and change careers in mid-life as a Person-Centered Psychotherapeutic Counsellor and Meditation Teacher to empower others. I offer a safe, supportive space for you to explore your challenges and find solutions, drawing from my own experience and professional training in therapy and meditation.
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![Me](https://jamessaunderscounselling.com/wp-content/uploads/2024/05/Me-763x1024.jpg)