James Saunders

MNCPS Acc. | MBACP
Psychotherapeutic Counsellor

About Me

Hi, I’m James – a Registered & Accredited Psychotherapeutic Counsellor based in the UK.

I offer support for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

Having experienced burnout first-hand and experiencing how transformative therapy can be, I decided to retrain and change careers in mid-life as a Person-Centered Psychotherapeutic Counsellor and Meditation Teacher to empower others. I offer a safe, supportive space for you to explore your challenges and find solutions, drawing from my own experience and professional training in therapy and meditation.

Read My Story

Counselling

You may be considering counselling because you feel stressed, stuck, disconnected, confused, anxious, angry, sad or perhaps just empty. There may be a specific challenge that you are currently facing or perhaps you are unsure of what it is you’re looking for but you have lost sight of yourself somehow.

Whatever it is that has brought you here, I will listen empathically and provide a confidential space for you to be heard without judgement and to explore what is important to you, at your pace. Sometimes we all need a safe space to explore challenges and find a path forward. I will support you towards empowering yourself to make sense of the challenges you face.

I believe in your strength and ability to heal, and I’m here to walk alongside you on your journey.

Read About How I Work

What Sets Me Apart from Other Counsellors

Not Your Average Therapist

Recovering From the Fast Lane to Guide You on Yours: For years, I navigated the high-pressure world of e-commerce, working with global fashion and sports brands. It was exciting, demanding, and eventually…burning. Anxiety, depression, and addiction became my unwelcome companions. What followed was a transformative journey of recovery and rediscovery.

From Boardroom to Breakthrough

Freedom From Addiction: 12-step recovery programs showed me the path to contentment and peace.

Healing Past Trauma: Spiritual psychotherapy helped me unpack hidden baggage.

Meditation Coach: Eastern practices brought calmness and focus to my life.

Career Shift: I retrained as a counsellor, fuelled by a desire to help others.

Why I’m Different

I’m not your stereotypical counsellor: I’m a 42-year-old man who’s young at heart but seasoned by life.

Beyond the textbook: My own experiences inform my approach, making therapy relatable and insightful.

Highly empathetic listener: I truly want to understand your unique experience

Modern mindfulness: I blend traditional therapy with meditation techniques for a well-rounded approach.

Relaxed approach: No judgment, just a chance for you to be yourself, feel heard, explore and grow.

Wondering if therapy is right for you?

Send Me A Message

It’s important to find a counsellor who you feel comfortable with.

That’s why I offer a free introductory call where we can chat openly and see if we’re a good fit.

I’d love to learn more about you and how I can support you on your journey.

If you’re ready to start a conversation let’s speak.